The Natural Stress Relief technique has shown to be effective for:

Improvement of

well being (++)
memory (++)
intelligence (+)
self-confidence (+)
sociality (+)
general health (+)

anxiety reduction
Reduction of

nervousness (---)
phobias (---)
anxiety (--)
stress (--)
mild depression (--)
insomnia (-)
attention deficit (-)
hypertension (-)
panic attacks (-)
anguish (-)
headaches (-)
alcohol abuse (-)
cigarettes abuse (-)
drugs abuse (-)
general deseases (-)
ageing (-)

Above: striking reduction of anxiety is shown by a sharp increase in skin resistance.

The validity of the Natural Stress Relief technique has been scientifically tested by the Scientia Institute (Italy) and seems to be as effective as the expensive Maharishi's TM technique ($2500).



The Natural Stress Relief technique is practiced 1 or 2 times a day, 10 or 15 minutes each time. Nothing special is required (read the manual for more info).

You can learn this effective technique for $25.00 only. You have to download a manual (PDF file, 37 pages) and a short audio file (4 minutes).

Warning. This technique is similar to Dr. Chopra's Primordial Sound technique and is a mantra meditation technique as Maharishi's TM. If you practice either the Chopra's technique or TM, you don't need to learn the Natural Stress Relief technique.

Learn the Natural Stress Relief
Natural Stress Relief homepage
Natural Stress Relief manual




relaxation response
Since 1970 Dr. Herbert Benson tested certain mental techniques of this kind and scientifically proved their remarkable beneficial effects. He wrote on his book
The relaxation response (HarperCollins),
a best-seller that has sold 5 million copies:

The data were incontrovertible. Practitioners brought about striking physiologic changes (page 8).
A surprisingly simple technique (page 108).




Dr. Benson's created his own technique, the relaxation response, and he claimed that this could achieve the same results. Unfortunately Dr. Benson's claim is not supported by scientific evidence: further research has shown that the Natural Stress Technique technique is 3 to 4 times more effective than Dr. Benson's relaxation response.

This simple and inexpensive method was created in 2003 by Raymond Harrison and Fabrizio Coppola, both physicists and expert practitioners of Maharishi's TM. They were charmed by the changes in EEG patterns during the practice of the Natural Stress Relief technique and they studied them in physical terms.

Raymond Harrison said:
"It's incredible that doing something so simple, for a few minutes every day, such results are achieved".

This effective method is now sold on this website for US$25.00.




Learn the Natural Stress Relief
Natural Stress Relief homepage
Natural Stress Relief manual

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