The Natural Stress Relief technique is practised 1 or 2 times a day, 10 or 15 minutes each time. Nothing special is required (read the handbook for more info). You can learn this effective technique for a few dollars only. This site includes:
- a description of scientific research that confirms the effectiveness of the Natural Stress Relief technique;
- a forum where the practise of this technique can be discussed;
- a complete explanation about how to learn this technique.

Natural Stress Relief

The Natural Stress Relief technique has shown to be effective against:
alcohol abuse; anguish; anxiety; anxiety attack; anxiety attacks; attention deficit; cigarettes abuse; depression; distress; drugs abuse; fear; fears; headaches; hypertension; insomnia; manic depression; mental disorders; mild depression; nervousness; panic; panic attack; panic attacks; panic disorders; phobia; phobias; shyness; sleep disorder; sleep disorders; social anxiety; social phobia; stress.
It has shown to be effective for:
anti-ageing; anti-stress therapy; calm; general health; happiness; intelligence; intuition; memory; psychotherapy; relax; relaxation; self-confidence; sociality; stress management; stress reduction; stress relief; well-being.

Natural Stress Relief
Transcendental Meditation
Transcendental Meditation (TM)
Natural Stress Relief and TM
More on the Natural Stress Relief technique

Stress Management
Anxiety Disorders
Panic Attacks
Stress Relief
Mental Disorders
Mild Depression

Useful links:
Mental Health at linksmatch
Massivelinks Directory
Mental Health at
Web Portal & Web Directory

Astronomy and astrophysics
Celestial mechanics and astrometry

Italian websites:
Tecnica Naturale Antistress
Riduci stress ed ansia
Il segreto dell'universo

Saggi e pubblicazioni dell'Istituto Scientia

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